Body Cleansing Lemon Ginger Water
Start your day with body cleansing lemon ginger water. A simple yet powerful detox will help you get rid of toxins and boost your immune system!
Servings: 4 Cups (250ml each)
Calories: 13
Ingredients
- 4 cups Water (1 quart/1 liter, filtered or bottled)
- 1-1.4 ounce Ginger Root (30-40 grams)
- 1 Lemon (Medium-Large)
Instructions
- Wash, peel and slice ginger. Throw it in a jug filled with water and place in the fridge overnight.
- The following morning, pour into a glass and heat up until lukewarm. Squeeze in a wedge of a lemon and drink before your breakfast.
- Drink throughout the day cold (or lukewarm if preferred). Always squeeze lemon in right before drinking to get the most health benefits out of it.
Nutrition Facts
Body Cleansing Lemon Ginger Water
Amount per Serving
Calories
13
% Daily Value*
Sodium
13
mg
1
%
Potassium
66
mg
2
%
Carbohydrates
3
g
1
%
Vitamin C
14.7
mg
18
%
Calcium
15
mg
2
%
Iron
0.2
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
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